P
ain can be a golfer's worst enemy, especially when it occurs in the
hip, back or legs.
One exercise golfers can use to combat that discomfort is the Stand-
ing Hip Stretch, according to Jeremy Klinkhamer, physical therapist and
owner of FitGolf Performance Centers in San Diego.
Using a golf club or wall to maintain your balance, put one foot on
your knee in a figure 4 position and squat down while keeping your
foot on the ground. You should feel a good stretch in your glutes. Alter-
nate sides after each stretch and, if used during the beginning of your
workout, perform the stretch more quickly. If it's at the end of your
workout, then hold the stretch longer. See the video for more!
FIT TO A TEE
PAIN RELIEF
Standing Hip Stretch can ease discomfort in hips, back and legs
>> CLICK HERE for FitGolf Performance Centers
IMPROVE EVERY ASPECT OF YOUR GAME!
Why work on one part of your game when you can
improve all the parts needed to play your best golf?
t
Each lesson includes:
• 30 minutes on the driving range
• 30 minutes at the chipping and putting green
• Lesson video emailed directly to you
Available for
a limited
time only!
Scott Marson, PGA
smarson33@yahoo.com
Call (714) 357-0406 for an appointment • www.scottmarsonpga.com
$
50
ONE-HOUR
LESSON!
LESSONS AVAILABLE AT THE GOLF CLUB AT GLEN IVY!
10 Shots in 10 Weeks
I GUARANTEE IT!
10 Golf Lessons
5 on the course with your coach
tracking every shot. 5 lessons
with instruction and coaching on
drills to improve the skill sets.
Over 17 hours
of golf lessons
We provide the tools for you
to practice with a purpose.
Green fees
and cart fees
All applicable playing fees are
included for the 10 weeks.
That's 5 playing fees.
Your swing videos
emailed to you
We would be happy to share
your videos with you at anytime.
YOUR CLASSES WILL INCLUDE:
Lew Cooper,
Golf Professional
in OC for 35 years!
Can I really drop 10 shots in 10
weeks? I've helped hundreds of
students drop many more than 10!
CLICK HERE for sign-up information!
Plus, I give you 12 weeks to complete the class as well
as the guarantee or more classes at no additional charge!
CLASSES BEGIN IN APRIL
AT MILE SQUARE G.C.
